Choose the easiest way to increase your penis with exercises and devices

For all men, their sexual dignity plays a rather important role, as the inability to satisfy one's partner leads to psychological problems. Therefore, most of the stronger sex want to add a few inches to the size of their penis. But first, let's take a look at the stats.

The normal size for the Caucasian race ranges from 13 to 16 centimeters and three centimeters in diameter. As a result, those who fit this picture may not have complexes at all, but with a sense of dignity to perform their duty in bed.

And for those who still want to add both diameter and length, you should familiarize yourself with how to enlarge a penis the easy way.

Can more be done at home?

If for some reason you are not satisfied with the good old penis enlargement methods, read on. Before embarking on the "work" at home, it makes sense to familiarize yourself with all the methods of simply increasing a penis:

1. Jelqing.
2. massage techniques
3. Extension devices: extenders and pumps.
4. Cargo stretchers.
5. Preparations: creams, sprays, tablets.

Keep in mind that, as with any penis enlargement method, don't expect immediate results. After all, tissue growth - and that's how centimeters are added to the penis - occurs over several months.

You can open the secret in advance - an instant increase occurs when using ointments and other means, but, unfortunately, this result is temporary, and after a few hours the penis will regain its former size. So this simple penis enlargement method is not suitable for us.

jelqing

The action is based on stretching the corpora cavernosa, which is the structure of the penis, as much as possible. Therefore, each time during the exercise, the diameter will gradually increase due to the maximum blood flow, and then centimeters in length will be added.

Interestingly, when performing the jelq, as an added bonus, an increase in the size of the head is achieved.

Then, you can proceed directly to the technique of the exercise.

1. To increase elasticity, first of all, the cavernous bodies are heated. For this manipulation, you will need heated salt, poured into a woven thing, for example, into a clean sock. In this form, salt is applied to the penis for several minutes. Distribute the contents of the heating pad so that it covers the entire surface of the penis. Only with adequate heating can a good result be achieved in the future.
2. This is followed by milking: one such literal translation has the word jelqing. First, the penis is brought to an erection by 50%, and only after that you can proceed to the main actions.
3. We treat the penis with a warming lubricant and start milking: the organ is wrapped around the base in a ring of fingers and a strong grip is conducted on the head of the penis. The duration of the exercise is about 35 seconds, while the repetitions should be about 50.

Incorrect execution of the jelqing technique will bring not only benefits, but also harm.

Extensions for enlargement

You can come across such a name as an extender, but the principle of action on the penis does not change from this. The device looks quite simple - two loops, which are fixed behind them by fixing the stubble, increasing in length.

Initially, a ring fixes the base of the penis and the second head. In this case it is necessary to increase the length of the rods from time to time in order to create resistance, but without a feeling of discomfort.

The results of such exposure will be evident after six months of regular use. According to reviews, we can conclude that the body adds more than three centimeters. Apparently, thanks to this fact, extenders are among the ten most effective ways.

Massage techniques

Oddly enough, even properly performed masturbation can increase penis size. The whole secret lies in the following: when you massage the organ, you should try to slightly stretch the penis.

Please note that as before any type of massage, the muscles need to be warmed up, so a warm compress should be applied.

Then it is recommended to squeeze and decompress the penis with a slight erection. Such an action, according to experts, will be able to increase blood flow and thus stimulate tissue growth.

The second action that needs to be performed is when you masturbate, you need to lightly pinch the penis in the head area and try to stretch it a little, lingering for a few seconds. Such simple penis enlargement exercises will not only help increase its size, but also improve erections.

Before choosing exercises, you should also pay attention to manual penis enlargement, Aaron Kemer and Kegel exercises.

Ointments and other means

Today, there are a huge number of drugs that stimulate potency: ointments, gels, tablets, drops, sprays. It is quite difficult to determine the most active among them. But, of course, each remedy gives a certain result with a certain duration.

If you take local remedies, they rely on warming components that maximize blood flow to the penis. The advantages of such drugs:

• vivid sensations during sexual intercourse;
• increased orgasm;
• offering great pleasure to the partner;
• maximum erection;
• due to a strong blood supply, the penis increases in size.

This is just that all of these effects are short-lived and can only last a few hours. But an effective erection is guaranteed.

If among all the methods you choose the easiest way to increase the penis, then the main thing to remember is that there are no injuries in the method. After all, for example, the use of the suspension of weights or the incorrect use of the extender can lead to squeezing of fabrics with their subsequent death.